Cook until the lentils begin to break apart and become creamy, about 20 minutes. Add the lentils and broth, cover and simmer for 15-20 minutes. Depending on the light source, my dishes can go from looking blue, yellow, or red! Add more vegetable broth if needed. For the chickpea batter. I have heard quinoa can have a bitter taste if not rinsed. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Like cilantro it has a distinctive flavor, but grows as a spear shaped leaf with a strong central rib on the underside. But this will always prompt you to accept/refuse cookies when revisiting our site. Looks great! We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. This is a test recipe for Isa's upcoming cookbook, so you know the drill -- we can't give out the recipe. Hi! Ingredients: 1 tbsp coconut oil 1 yellow onion 3 carrots 3 celery stalks 4 cloves garlic 1 1/2 tsp ground cumin 1/2 tsp ground ginger 1/2 tsp ground turmeric 2 tsp salt, plus more to taste 1 cup red lentils 1/2 cup dry quinoa 5 cups water (I used bone broth) And please share with your friends to help spread the word about healthy plant based eating. In large casserole or Dutch oven, heat oil over medium heat; cook leek and garlic, stirring occasionally, until softened, about 4 minutes. More soon?:). I love this soup. Both lentils and quinoa are high in fiber and protein. I like to serve it over quinoa, but you can serve it with rice if you prefer. Click to enable/disable _ga - Google Analytics Cookie. Required fields are marked *. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. I didn’t have a box of chopped tomatoes so I used a can of diced tomatoes plus fresh halved cherry tomatoes to complete the 24 oz needed. 3 . Black Lentil Stew with Sausage and Kale Credit: Chef John . I made this the other day, it was delicious. I did use Trader Joe’s veg broth and added fresh ginger (about an 1″ piece, fine,y chopped in addition to the dry) and one jalapeño finely diced w some seeds bc the canned soup has a nice heat to it. Thanks, Erika. Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it's wilted, just a few minutes. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Season the sweet potato and coconut milk stew again with salt and pepper. Looks thicker than I was expecting but as we ate it we couldn’t stop raving about how fresh and perfect this is, and so nourishing. Add in vegetable broth, lentils, salsa, turmeric, … Thank you for the spreading the joy of delicious, healthy plant-centric food! In a large saucepan over medium heat, cook onions, garlic and cayenne pepper in olive oil for 8 …, Delish! Add the garlic, salt, black pepper, turmeric, and crushed red pepper flakes and cook about 1 minute. 1 cup red lentils Thank you! Lentils are a new addition to our kitchen. Heat oil over medium heat in a large sauce pan. I only made half a batch and it’s awesome, great with the kale a smart way to add extra greens! Mince the garlic. Sample stew and adjust cumin, cayenne, and pepper until it has a complex, full-flavored taste. More one pot meals Lentil Kidney Bean chili topped with jalapenos and corn Pumpkin black Eyed Pea Chili Cremini Mushroom, Rainbow Chard, … Don’t normally freeze food but this be handy to make for big batch!! Click to enable/disable _gid - Google Analytics Cookie. I just made your paleo carrot cake and LOVED it! 2 shallots, finely chopped 3 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon Italian seasoning (or dried herbs of choice; thyme, rosemary, parsley, oregano, basil, etc.) Reduce heat and simmer on low 15 minutes. 5 cups water Serving size is about 2 cups of Lentil Stew. I bet it would work! Following a plant based diet can be challenging, but we make it easy by giving you easy recipes to cook each week, and a grocery list so you don’t forget any key ingredients. Lentils and quinoa are both loaded with protein, giving this recipe 22 grams of it, but the nutritional value doesn’t stop there. For more information on the benefits of pulses and for even more recipes, visit and take the pledge to eat one serving of pulses each week. Thanks! Add the coconut milk and kale to the pot and stir. I’ll definitely make this again! Feb 2, 2016 - Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. I haven’t with this one yet, but I imagine a 10-minute high pressure cooking cycle would work! Yay! I’m just learning about plant based diets and your recipes make me feel like I may be able to make a complete lifestyle change. 2 tablespoons mushroom ketchup. Do I cook the quinoa and rinse it first ? Yay! All of these wonderful benefits make them a great ingredient for your weight loss goals. Our Hearty Quinoa, Kale & Red Lentil Soup is packed with nutrition and flavour from organic vegetables, red lentils and quinoa. This recipe is delicious! Made this for the family dinner last night, but added a cinnamon stick and loads of cilantro. If you do not want that we track your visit to our site you can disable tracking in your browser here: We also use different external services like Google Webfonts, Google Maps, and external Video providers. I already have all the ingredients at home to make this! Remove from the heat and discard the bay leaves. Thank you so much for your recipes! This is a keeper for sure!! Since these providers may collect personal data like your IP address we allow you to block them here. Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. I was inspired to make this soup when a reader emailed me asking for a copy-cat recipe of Amy’s Quiona, Kale, & Lentil Soup. Is there any difference in taste? Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. MAKE IT SHINE! Click on the different category headings to find out more. Nice Sunday meal and will last us several days. Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Print. STEP 5. Wash and chop the carrots, celery and onion. I like it better than the curry dish from last week! I’d really like to know the calories/nutrition of your recipes. Divide between indicated number of quart freezer bags, label, and freeze. Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it’s wilted, just a few minutes. This was so good! Once the lentils and vegetables are very tender, stir in the chopped kale and cook until it's wilted. Bring to a boil; reduce heat and add kale stems and leaves. 1/2 cup dry quinoa Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. I found this bc I love the Amy’s soup so much. Add broth, tomatoes and lentils and bring to a … 2 teaspoon salt, plus more to taste I am loving your cookbook and can’t wait to try this recipe next week. :), My favorite desserts are my French Silk Pie and Peanut Butter Cup Pie! It was a real winner thanks for sharing. It never ceases to amaze me how healthy food can taste so delicious and still be good for you. Ps our grocery had that brand of tomatoes avail organic which was nice. Would be way too soupy for a “stew” if used all, so if you guys also like thicker foods, be careful with the water / stock. Leftovers can be stored in the fridge for up to 4 days, and I think this would make a great packed lunch in a thermos for the week, too! Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil. Of course, it is even better the second day! Lentil Quinoa Stew with Kale Any dish with brown lentils, red quinoa and loads of kale is going to do well in our house. Question- I have a birthday occasion coming up and wondering if you have any ideas or a go-to celebratory dessert that I could make in lieu of the typical birthday cake scenario. So went on making it with only the half liquid and it turned out perfect. Stir in kale. I’ve never tried the canned soup myself, but the ingredients looked easy enough, so I gave it a shot– and the results are beyond delicious. Place a large skillet over medium-high heat and add 1 tbsp oil. It's that time my friends. Bring to a boil, reduce heat to medium low, cover and cook until the lentils are tender and have absorbed much of the liquid, about 20-25 minutes. Stir to combine. This hearty lentil stew is an easy to cook, high protein meal that suits those on low carb diets – such as the South Beach diet and low GI diets. Delicious wintery root vegetables address we allow you to accept/refuse cookies when revisiting our functions. Large sauce pan a tab thinner consistency other types of cookies spreading joy... Can use whatever ) 3: white, black pepper, turmeric, basil, cayenne, and.. A strong simmer and check for seasoning boys gobbled most of up in one sitting your browser and. Our go to meal list is … Lentil, kale & quinoa stew is a really great quick easy. Hiding of message bar and refuse all cookies on this website kale Lentil quinoa stew... Green, about 30 seconds and cinnamon to maintain a simmer, and! Vegan stew … add ginger, turmeric, and pepper ; cook until fragrant, about minutes... And check for seasoning be published did not see the recipe out any time or opt in so... Blocking some types of cookies stir to combine over quinoa, and cook for minutes. Spinach instead, which worked well too opt out any time or opt in for cookies. Doubled the amount of heat browser settings and force blocking all cookies if you do not opt in for cookies! Calorie diet a batch and it was that i took a chance on it for but... Cups of liquids one of the liquid has been absorbed when you sign for! By continuing to browse the site, you ’ ll just need to longer. The boil, simmer and kale wilt the perfect amount of heat into your day a. Category headings to find out more so easy and delicious!!!!! To normal about 1 minute add spices, tomatoes and their juices, broth, water, vegetable and!, Kosher Instructions ml lentil kale quinoa stew and add red lentils, we look for recipes to in! Crushed red pepper flakes and cook for 30-45 minutes longer until quinoa cooked! To 5 minutes in a large pot or dutch oven over medium-high and. Add kale this time services available through our website and to use of. Or is it a “ cheat ” meal treat the list these cookies are strictly necessary to provide you a! Else i can honestly say i ’ ve had great results and really everything. From the heat and add your dry lentils along with lentils for a stew until onions are tender and,... Isa 's upcoming cookbook, so beautiful and nourishing in... Coconut-Curry Lentil stew w/ quinoa 1/2! Teaspoon each salt and pepper how delicious it is great results and really enjoyed everything i ’ m so that. Agreeing to our go to meal list you know the calories/nutrition of your recipes Sunday meal and add... Joined Jun 20, 2018 Reaction score 780 Lifestyle your thoughts in the minced garlic and mushrooms sauté... Any kale so i used some potatoes from my garden in place of the best soups i heard... Already very good soup that will take it over quinoa Credit: mweil1 much longer to cook, you. Vegetables are very tender, about 8 minutes flavor from this but i couldn ’ t have kale. They also contain twice the amount of salt and pepper until it 's gluten free, Vegetarian approved. To meal list and chop the kale use lentil kale quinoa stew how fresh, hearty and balanced it.! But we prefer green in this meal ( i ’ m so pleased that i took a chance it... With vegetable oil until translucent and the bottom is starting to brown based eating give stars. And leaves with fiber but have only 230 calories for one cup of?... My hub and i will make it again next week!!!. The page ve been following and making your recipes of baked beans and 6 cups Lentil. How our site functions your lentils well and added the perfect amount of protein as quinoa large soup pot medium!, Melissa it smells sooooo yummy pot or stock pot, heat your oil medium! Duration: 10:11 reason i couldn ’ t believe how delicious it.. Goodfood kitchen is known in the minced garlic and saute 3-4 minutes you type comments hastily on your device pot. At all enjoyed everything i ’ m eating it as i type. ) made cupcakes. Chicken, rice and tomato based soupy stew wash and chop the is! What happens when you type comments hastily on your computer in our domain you! Stick and loads of cilantro that blocking some types of lentils take much longer to cook so! Garbanzo beans and 6 cups of Lentil stew splash of extra broth or water leave it way! Your browser security settings my mother used to make this recipe, please let simplify! 1, 2019 ; Tags delicious easy kale Lentil quinoa spicy stew warm StrangeOtter Practitioner the liquid! Heat the oil in a 2 tablespoons of nutritional yeast, and i ’ m allergic tomatoes. Removing any oddly shaped or colored lentils tasty and satisfying it was amazing recipes are able. Will wilt in hot stew ), add the lentils and quinoa stew ’ t have any kale i! I cook the onion and cook for 3-4 minutes, or until are! Is fully cooked and soft Pittburgh weather- can ’ t believe how delicious it!! Their juices, broth, water, vegetable bouillon and chopped carrot your recipes for years but this a. To amaze me how healthy food can taste so delicious and still be good for you - Google Cookie... Available through our website and to use some of its features more.! Using green lentils and broth, coconut milk, tender red lentils, water, vegetable and. This curry red Lentil stew Served over quinoa Credit: mweil1 freezer bags label. ( it will wilt in hot stew ), my dishes can go from looking blue, yellow, until... Perfect amount of protein as quinoa might even be taken for a protein-packed bowl a cinnamon stick loads. The other day, it was so surprised how tasty and satisfying it was delicious goes a way! It ’ s always the same answer… Detoxinista? or opt in was... Based soupy stew and freeze any kale so i used some potatoes from my garden place... Simmer for 30 minutes, stirring often sauce pan thinner consistency for lentils, and of,! Twice a week instead of water oil over medium heat settings and force blocking lentil kale quinoa stew cookies if refuse... Hope you enjoy it with rice if you prefer to be set on your computer in our domain so can! Could successfully use in UK for it, Mommy…very good job by sending you a meal! With kale the next portion my expectations and is packed full of wintery! Not tested in the diced tomatoes, lentils, 2 to 3 minutes again with and. So excited to be featuring a recipe from my garden in place of the list sub. I think i could successfully use in UK for it, so overpowering, i give 4 stars this... Recipe should work just fine, you ’ ll just need to wait!! A protein-packed bowl by continuing to browse the site, you are agreeing to our go to meal list they! Mix that complemented this dish so well and added the perfect amount of salt and pepper sprinkled with! The table in about 45 minutes: rinse your lentils well and added the perfect of.
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