What supermarket stock boodles? It was just the right amount of spice to it… I will definitely be making again! Fabulous flavour and such a quick and easy meal to prepare. Laura, your recipes have revolutionised my eating experience! I was desperately trying to find some WW recipes that used PB2 power and came across this beauty. Mix with the garlic & ginger paste from the Street Kitchen Malaysian Peanut Satay kit and set aside to marinade. Split the boodles between two bowls and then top with the stir fry mix (or toss through, whichever you prefer!). The stir fry sauce here is tasty and so easy to prepare, as simple as popping everything in a bowl and giving a little mix. Does this make a lot as looking for it to do three people ? Reduce heat to low while you make the sauce. 600g sliced Chicken; 1 cup Sliced Vegetables – carrot, onion, capsicum, spring onion; 2 cups of steamed Jasmine Rice; Email Recipe Print. This satay recipe is quick and deceptively simple, … Glad you enjoyed! I’ve been a gold ww member for almost two years but was so bored of cooking the same things for the family. This recipe is amazing! Wow loving this recipe. Usually on the plate in under 15 minutes, stir fries are the perfect way to fill up with veggies whilst enjoying a flavour packed meal. Add chicken and Add some avocado oil (or good quality oil of your choice) to a non-stick wok or pan and heat over a medium high heat. Beansprouts with salted fish and tofu. What You'll Need. Serve immediately on a bed of steamed Jasmine rice. Made this for my wife because I’m not a big fan of Satay and she absolutely loved it. Will try just using 1 tbsp next time! 7.3. Sweet caramelised aubergine curry. The boodles are great as they are 0sp so the whole dish is only 3sp, great if you need a low point dinner. Crikey Laura! On the table in just 15 minutes! Makes: 8 skewers . Tried boodles for the first time and , I must say, I wasn’t impressed I followed the cooking instructions exactly but they were still hard and crunchy …. Delicous. Thank you Laura. Definitely will try this one again. Heat 2 tbsp of olive oil in a large frying pan over a high heat. OMG…just made this tonight for dinner & it was bloody amazing, Hubby & 18 year old daughter thought so as well. This was first recipe of yours that I have tried up to now, can’t wait to try all the others!! Made this recipe for dinner. Satay Chicken Stir-Fry. So full of flavour. It simply required a larger range of veges. You could make the sauce and chicken and freeze that and then once defrosted add the veggies and noodles? Made this tonight it was lush although pretty hot loved the boodles too! What a hit . Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. This is a firm favourite at my local Chinese. Thank you so much for sharing your lovely recipes x, Made this for lunch today with the boodles to I must say it was amazing looking forward to making the mac n cheese now . Another one I will definitely have again. In the same wok, spray again with 1kal, add the chicken, season and then fry until cooked through (6-7 minutes). I served it with Bare Naked noodles and it was just 3 points for a huge, tasty, satisfying bowl of yumminess! Aubergine, Tomato and Mozzarella Pasta – ‘Pasta alla Norma’ – 9sp, https://www.facebook.com/skinnykitchensecrets, Sticky Hoisin Pork Fillet with Sesame Greens and Noodles. https://www.bbc.co.uk/food/recipes/panang_chicken_stir-fry_00869 "Stir-fry" the sauce puree until the oil starts to rise to the top. Malaysian Peanut Satay Stir-Fry Dinner is sorted with this tasty stir-fry recipe packed with crunchy peanuts, creamy coconut milk and plenty of vegetables. Made this again tonight this time with boodles. The last two weeks since I discovered your website have been filled with triumphant taste sensations…. I made a vegetarian version which worked really well too :-). Simple ingredients, simple recipe , easy to cook, yummy to eat! Easy even for my pre- teens to make. …. Oh this sauce is LUSH! OMG this is delicious. Sooooooo glad I’ve found you xxxxxx, Ah so glad you enjoyed it Bev and congrats, sounds like you are doing amazingly! Forgotten your login It may be, I used Sainsbury’s last time and it was a tame heat. At this point pop a few holes in the bag of boodles and pop in the microwave for 3 minutes, shaking half way through. Combine the chicken and the Marinade together, stir to mix well. I cook a lot of Asian food, and this is going to be on the menu every week. 8.3 . They really enjoyed it. If you want to serve with rice you shouldn’t need any more than 50g dried per person making the whole dish 8sp. Add the tempeh to the work and fry for about 5 minutes until golden. * AC Nielsen – Ambient Cooking Sauces - Stir Fry Segment - MAT Data to 25/03/18. Ah so pleased she liked it Graham!! 7.9. Then add the garlic, ginger, chilli and mange tout. Loved the deep flavour of this – also made a quorn version which worked well really tasty and so easy. I’ve been singing your praises at my WW class. Serves 4; Preparation Time: 30 mins+Overnight Marinate Time; Cooking time: ±60 mins I serve it with jasmine rice and speedy stir-fried broccoli. D unster loves peanut sauce and I’ve got some leftover peanut sauce (made Malaysian Satay with Peanut Sauce) in the freezer and decided to make stirfried chicken satay to go with it.The leftover peanut sauce was properly defrosted overnite in the fridge and then warmed up in a pot (or microwave). Came across your recipes by chance, so glad I did! SO good that it makes very little dent in my daily points. https://kimberleybellnutrition.co.nz/recipe/peanut-satay-stir-fry It was yummy & very filling. My kids loooove carrots so theres rather a lot of them in this. If not, omit the chilli altogether. Great dinner for low points. Gado Gado. Chef's Note. 7.9. I added pak choi to mine instead if rice to keep the points low. We loved that recipe, i used cashew nuts instead of peanuts, Loved this. I wouldn’t freeze it Elizabeth as the veggies and noodles may go a bit soggy when you defrost and reheat. Add the marinated tofu and cook until sealed, then add the vegetables and stir-fry for 1 minute. It is a little pricey to buy (mine was £4) but it lasts a lot longer than the regular stuff and is such a great points saving. Most supermarkets sell it now next to the normal stuff. I will be sure to make this again very soon. You’ve smashed it However there is two vegetarians who still enjoyed this meal without the chicken. To cook, grill the satay for 2 minutes on each side until the chicken is cooked. Gradually stir in the milk, a spoonful at a time. For the sauce, pop everything together in a small bowl, mix and pop to one side. Thanks, Hi Had to portion it up into 3 as a lot of food for 2 portion’s – but that’s fine by me, get to eat it more! Heat cooking oil over medium high heat. Thanks. Just had this for dinner tonight. Malaysian Satay and Peanut Sauce (44) ... Toast cumin and coriander in a fry pan until fragrant, mortar and pestle it, then place in a bowl. Stir constantly for another 3-4 minutes, or until the vegetables are vibrant and cooked through. The stir fry mix made 3 portions in the end! Learn how your comment data is processed. https://skinnykitchensecrets.com/.../malaysian-chicken-satay-stir-fry-5sp Had it with egg noodles cos I have the points and supermarket was out of boodles but I’ll do it again another day with them. Thanks for sharing . Best of all, to prepare you simply mix with water and you end up with the same textured peanut butter as you would from a normal jar! Stir fry vegetables. So my fourth dish of the week from your site and I wasn’t disappointed. Pajeri Terung. Sprinkle with toasted chopped peanuts if wished. Add Tesco Satay Stir Fry Sauce 120G Add add Tesco Satay Stir Fry Sauce 120G to basket. 12g (2 tbsp) PB Fit (powdered peanut butter – I got mine in Sainsbury’s but most big supermarkets sell it next to the normal peanut butter), 3 garlic cloves, peeled and finely chopped, Thumb sized piece of ginger, peeled and grated, 1 x 300g pack of Butternut Squash Noodles. Can be ordered as mild. Method: 1. Fry for 5 minutes, stirring frequently, then add the mange tout and carrot. Stir-fry the chicken breasts until golden..-Stir-fry the minced garlic until fragrant. Pour into the wok and mix well. Delicious! Then, take a wok, spray with 1kal and fry the onion and peppers for a few minutes until the onions soften a little. This site uses Akismet to reduce spam. Very tasty - used chicken breast instead of tenderloins but the marinating made sure they came out tasty and tender and juicy! Once hot, add the dried onion and garlic, garlic-ginger paste and red pepper. My first recipe with powdered pb. Reduce heat to low and stir for 2-3 minutes, or until meat is fully cooked. My partner said when as what their review was “sexy spicy”. Street Kitchen Malaysian Satay Chicken Meal Kit 255G. The chicken is tenderised the way Chinese restaurants do - perfect to make breast nice and juicy. X. Flash-fry the dried onion & garlic mix from the kit in a hot and well-oiled medium saucepan for 5 seconds. Fry for another few minutes and then remove from pan and pop to one side on a plate. I’m always looking for new ways to jazz up my stir fries so this week I decided to go a little Malaysian. Kangkung. Heat a dash of oil in a wok (or frying pan) over a high heat. You can always add extra 0sp Boodles if you want to bulk it out further . Maybe miss this out first before you reduce the amount of curry paste . Added extra nuts and coriander . Good heat to this dish just right. This is a simple recipe for marinated chicken skewers in flavoursome creamy peanut sauce. Thank you so much- you are a culinary genius! Trying this today, how much peanut butter should I use instead of the powder? Just made this for dinner tonight it was yummy! Absolutely delicious thank you for this amazing recipe, all of my family enjoyed it. Just made this recipe – sooo tasty but next time I would make more of the sauce – even by just adding more water as this would make the dish even more lovely. Slice beef in small pieces 1/8 inch thick and 1 ½ inches long similar to what you might do for a stir fry. The coconut and peanut flavour is not as intense as Malaysian and Thai satay sauce, and the satay seasoning flavour is stronger. Lastly add in … If you like things spicy, add a few crushed chillies to the sauce and leave the seeds in the chilli. Hi Alison, the powdered stuff is lower in points so the equivalent in the reduced fat normal peanut butter would be 1 level tsp (5g) . My family and I really enjoyed this food and will definitely do it again in the near future. Add Street Kitchen Malaysian Satay Chicken Meal Kit 255G Add add Street Kitchen Malaysian Satay Chicken Meal Kit 255G to basket. 2. No doubt that this is an enjoyable tasting meal. Taugeh Ikan Masin. Please, https://www.foodinaminute.co.nz/var/fiam/storage/images/recipes/malaysian-peanut-satay-stir-fry/8412493-59-eng-US/Malaysian-Peanut-Satay-Stir-Fry.jpg, chicken thigh fillets, skinless cut into 2 cm pieces. Enter your email address to receive notifications of new recipes by email. I've used a mixture of frozen and fresh veges, just stuff I had in the fridge. We had egg noodles instead of boodles. Made from scratch, EASY Satay Chicken Stir Fry! Very easy to do and she had it with egg noodle instead Boodles but that’s because she isn’t doing WW . Season with lots of black pepper and a little salt, then remove the pan from the heat and stir through the soy sauce. Yes this tasty recipe was enjoyed by all the family will definitely use the sauce again. not for me Would rather prefer rice or egg noodles . This is the first one we’ve tried and its fab! Once hot, add in the lamb and stir until the meat begins to brown and caramelise. The recipe is quick and easy yet very tasty. You could always make a separate sauce without the peanut in for you? I tried googling but never came up lol Crispy fried banana with vanilla ice cream topped with shredded coconut and palm sugar. It looks yummy, It does Mo, we had it last night and we actually split it 3 ways and the hubbie took some for his lunch!! Alternatively, you can add additional veggies to the stir fry mix (such as spinach, pak choi, mushrooms) to bulk it out and you may not need any noodles/rice at all. Add the onion and garlic and stir-fry for 30 seconds. The chicken is tenderised the way Chinese restaurants do - perfect to make breast nice and juicy. This was lovely and also a hit with my other half. Dinner is sorted with this tasty stir-fry recipe packed with crunchy peanuts, creamy coconut milk and plenty of vegetables. Roasted peanuts and smooth coconut milk, combined with a hint of chilli and a blend of exotic spices, for a versatile mid-week Malaysian stir-fry. I’ve been following WW for 18 months now, 4 stone 9 lb down and recipes like this keep me going. In our house saucepan for 5 minutes, stirring frequently, then add the &... 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