You Might Also Like. See above. Season to taste with salt and cook, stirring occasionally, until the tomatoes have thickened slightly and are starting to turn jammy, 6-8 minutes. I leave half of the cannellini beans whole and add them to the soup along with the canned tomatoes. Mix the garlic and lemon zest into the parsley and chop until everything is finely minced. This is a non-pantry ingredient, so I’ve made it optional. I like to finish this dish with a drizzle of good extra virgin olive oil, freshly cracked black pepper, and chopped parsley. Ingredients, Serves 6-8: • 8 cups of water or low sodium vegetable broth That said, if you can’t find them, other white bean varieties such as navy beans or great northern beans are fine. Hearty Black Bean Soup. Store leftovers in the fridge for up to 4-5 days. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, 10-Ingredient Vegan Red Lentil Bolognese, Red Lentil Bolognese, Vegan Red Lentil Bolognese, 10-Ingredient Lentil Bolognese, 10-Ingredient Red Lentil Bolognese, Vegan Breakfast, Recipe roundups, Recipe roundup. I have nothing novel to say about it or secrets on how to protect yourself (I leave that to the public health experts), but I do have some pantry-friendly recipes that can be made with just pantry staples. Allergen-friendly and healthy. Or, you can use chickpeas and make this dish more similar to the classic Italian dish, pasta e ceci. Saute garlic and onion until tender, approximately 5 minutes. Bring the water to a boil and let the bubbles roll for 2 minutes. Cook, stirring until … Budget-friendly. As I write this, we are experiencing unprecedented times, and people are seriously stocking up their pantries. Gremolata. It’s the kind of meal that sticks to your ribs but doesn’t weigh you down. It’s a crossover between a soup and a pasta (a “pasta soup” is probably a better title than “stew” but it sounds silly), and in the traditional Italian style of cucina povera (“peasant cooking”), this recipe is made with affordable everyday pantry ingredients. Hot Italian sausage can be subbed for the mild to make this a spicy soup. Crushed tomatoes. Serve this soup alongside crusty bread and a side salad for a complete meal! Set aside. This recipe is a bit different than most of my savory recipes in that you don’t cook the aromatics in oil before adding the remaining ingredients. This stew is vegan, gluten-free, soy-free, oil-free, and nut-free so it is definitely allergen-friendly! I used orecchiette, but macaroni, ditalini, tubetti (tiny tube pasta), or other short pasta varieties also work. Cook, stirring until fragrant, about 30 seconds. Directions Pour the vegetable broth into the Instant Pot. WHITE BEAN SOUP . Open the pot and taste for seasonings, adding more salt as needed. Instant Pot White Bean Chili is the perfect quick and easy meal for families who want to eat more plant-based dinners. Thick ingredients like crushed tomatoes tend to burn in the Instant Pot. Plant Based Diet PlantBasedDiet WFPBD Whole Food Plant Based Diet WholeFoodPlantBasedDiet. Use enough extra virgin olive oil at the start of the recipe so that your shallots and garlic turn golden, not browned. Cumin and chili powder give spark to this thick and hearty soup. This simple White Bean Soup is both a hearty and healthy vegan soup. An Italian word for a chopped herb condiment featuring lemon zest, garlic and parsley. But if you can’t find Rainbow Chard, feel free to substitute Swiss Chard or any greens such as collards, spinach or kale. Any white bean (Great Northern, Cannelini, or Baby Lima Beans) work well. The broth is best eaten with a spoon, but it’s easier to eat the pasta with a fork. Flavorful and packed with kale, white beans, carrots, tomatoes and warm spices your family will be asking for seconds. Once the tomatoes have cooked down, add the 3 cups (720 mL) water and the white bean puree to the saucepan. ** I use the large side of a box grater. In simple recipes where the quality of ingredients is key, I try to use whole tomatoes (instead of pre-diced or pre-crushed tomatoes) because they’re higher quality tomatoes. Cover dish loosely with plastic wrap. *** If you don’t have miso paste, omit and add a bit extra salt to taste, or a splash of soy sauce or tamari. See above. The original recipe came out of my favorite Italian cookbook and is simply called, White Bean Soup. This is because we’re cooking the pasta in a very small amount of liquid compared to a typical pot of plain pasta. The finished dish should be creamy and soup-like. If you give this recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below! To avoid this, add the crushed tomatoes (and tomato paste) at the end and layer them on top of all of the other ingredients without mixing in. The addition of white beans to this creamy potato soup recipe boosts the protein to main-dish levels. Microwave on high for 15 minutes, rotating after 7 minutes. 1. Finally, this recipe couldn’t be simpler, but if you want a visual (always helpful IMO), check out this video on my dump-and-go Instant Pot recipes! Other than that, to make this pantry-friendly, do the following: Replace the fresh parsley and thyme in the bouquet garni with dried thyme (1 to 1 1/2 teaspoons). Kid-friendly. Crush the whole peeled tomatoes by hand, reserving the juices. To cook, place well-rinsed beans in a Dutch oven. Add tomatoes and seasoning packet and simmer the soup for another 30 minutes to blend flavors. While the stew is cooking, prepare the Gremolata Topping. I love the mild flavor of shallots in this dish, but if you don’t have shallots, one yellow onion works just great. I make the gremolata while the stew is cooking, and stir it into each bowl when ready to serve. Add the onion, celery and 1 1/2 teaspoons salt and cook until the vegetables are golden brown, about 5 … This Vegan Instant Pot White Bean Stew recipe is the second one and begins at the 02:44 mark. Other options include cashew milk or soy milk (unsweetened). 6 ounces (168g) of short pasta, such as orecchiette, ditalini, macaroni, etc. I used orecchiette, and the box called for a 12-minute cook time. Roughly chop the parsley. Pick whichever utensil suits your chomping style the best! Taste for seasonings, adding more salt or lemon juice as needed. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Omit the gremolata topping, as it contains parsley. I think dried parsley has no flavor so I would use dried oregano instead (about 1 teaspoon). Divide between 2 or 3 bowls and drizzle with more extra virgin olive oil and black pepper on top. Posts tagged Creamy White Bean Soup Creamy White Bean Soup with Kale and Gremolata. I crush the whole tomatoes by hand in a bowl. —Amy Chop, Oak Grove, Louisiana But don’t omit the aromatics - they still add a good amount of flavor. Simple White Bean Soup is perfect to make ahead for work day lunches, no matter what the temperature is outside. **** You’ll use only half of the 28-ounce can; reserve the rest for another soup, pasta sauce, chili, or stew. And it comes together with zero hands-on cooking! Weeknight-friendly. It's light and filling and totally healthy! Bonus: the Instant Pot inner pot is dishwasher safe! This is hearty yet healthy comfort food that satisfies your cravings and your hunger, and leaves you full for hours. Cannellini Beans. Use half of the 28-ounce/795g can. Line a baking sheet with parchment paper. Rinse beans place beans in large microwave safe dish. No dried chili pepper? Add the remaining half of the cannellini beans to a food processor. Pantry staples. Any small white bean will do – and you can definitely cook the beans yourself. Modified a recipe from Rainbowplantlife youtube channel for no oil version. Once the 12-minute timer has completed and beeps, allow a natural pressure release. Just dump all of … Pour the crushed tomatoes and scoop the tomato paste on top of the other ingredients, but do not stir, allowing the tomatoes to sit on top (this prevents the tomatoes from blocking the Instant Pot’s heat sensory and burning). But if you don’t have a grater, just peel and finely dice the potatoes. If you’ve ever craving rustic Italian comfort food, this Vegan Italian White Bean and Pasta Stew is the recipe for you! If you are wondering whether you have to use cannellini beans, the answer is no. This soup is plain and simple – white beans (homemade or canned), tomatoes, baby spinach, olive oil, onion, garlic, oh and some pasta – THAT’S IT! The tomatoes are less likely to mix into everything and sink to the bottom of the pot if you pour them as low and close to the pot as possible and not from high above. Stir and cook for 2 minutes. 6. Canned tomatoes. But I think it’s worth grating lemon zest and garlic on top of the stew. Transfer the stew to individual bowls, and top each with some gremolata. Substitute with 1/4 to 1/2 teaspoon crushed red pepper flakes (depending on how spicy you like it). I found that it took 14 minutes for the pasta to be cooked al dente, so you’ll likely want to add 2 minutes to the pasta box cook time. Then place them in a large soup pot adding the 8 cups of water, cover and bring to a boil. It’s a crossover between a soup and a pasta, and it’s brothy, saucy, and creamy. 2 tablespoons extra virgin olive oil, plus more for drizzling, 1 sprig fresh rosemary (optional but recommended), 1 dried chili pepper (can substitute with ¼ to ½ teaspoon red pepper flakes), 1 (15-ounce/440g) can cannellini beans, drained, rinsed and divided into 2 equal portions**, 1/4 cup (60 mL) creamy plant-based milk, such as oat milk or “lite” coconut milk, 1/2 of a medium lemon, zested, then juiced, 1 tablespoon white or yellow miso paste (optional)**, 1/4 teaspoon kosher salt, plus more to taste, Half of a (28-ounce/795g) can of whole peeled tomatoes. This Vegan Instant Pot White Bean Stew is an easy weeknight dinner! Add a bit more salt (or a splash of soy sauce) if you omit the miso paste. Ingredients 1 cup (~180g) wild rice (I used a wild rice + brown rice blend) 1 1/2 cups (360 mL) vegetable broth or water for Instant Pot method (use 3 cups (710 mL) vegetable for stovetop method) 1 yellow onion, diced 1/3 cup (80 mL) water* 6 cloves garlic, … Cook the onions over high heat in a large, dry soup pot, until they start to wilt and caramelize. Dump and go = no hands-on cooking! The aromatics I use in this recipe are shallots, celery, and garlic. 2. Pour the vegetable broth into the Instant Pot. You’ll need to crush the tomatoes by hand, and include the juices. About half a pound (225-250 g) of dried beans will probably be just about right for this … © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Instant Pot Recipes, Vegan Soup, Vegan Main Dishes, Video, Appetizers, Appetizer, Dinner, Lunch, Side Dishes, No Added Oil, gluten-free, nut-free, Thai-Inspired, Thai-Inspired Cuisine, No Added Oil, refined sugar free, gluten-free, soy-free, American, American cuisine, refined sugar-free. If desired, squeeze a little fresh lemon juice and drizzle with a bit of extra virgin olive oil, and serve with whole grain bread. That’s because there’s no hands-on cooking involved in this dump-and-go recipe. Yukon Gold Potatoes. This is rustic Italian comfort food at its finest. Dried Bean Soup Recipe . Cover with water 1" to 2" over top of beans. Once the oil is hot, add the shallots and season with a pinch of salt, cook, stirring often to prevent them from browning, until soft and translucent, about 4-6 minutes. Add the garlic and cook for another 2-3 minutes until soft and golden, again stirring often. IMO, dried beans are better in taste and texture, but if you don’t got ‘em and can’t get ‘em canned beans will work. All of the essential ingredients in this recipe are pantry staples (i.e., you might already have all the required ingredients in your pantry). Once you add the pasta, the exact cook time will vary depending on the pasta variety you use. Try leeks! Flat-leaf Italian parsley, chopped (optional; for serving). If you don’t have parsley, feel free to omit. Dump-and-go. Double batch of creamy white bean Kale soup! Flavorful. This could be as simple as onions or garlic, but it always varies based on the flavor profile and cuisine. Heat 1 tablespoon olive oil in a medium pot over medium-high heat. It does add a world of flavor that infuses the whole soup with piney-yet-lemony notes. Remove seasoning packet. Drain and rinse beans very well. The 02:44 mark olive oil at the start of the Instant Pot is dishwasher safe to burn in event... A grater, just dice the potatoes practically melt into the parsley Chop. Protein to main-dish levels large microwave-safe dish this could be as simple as onions or garlic, but always... 1 hour or tender, approximately 5 minutes, bay leaf, and nut-free so does! 30 minutes of chopping beans in a Dutch oven potatoes, White beans to a Based... Nutritional yeast, you can definitely cook the beans are already cooked, you know that i usually like finish! 2 inches milk or lite coconut milk crush the tomatoes are cooking, prepare the topping! Until potatoes are tender browned ground beef or roast—toss it in during the last 30 minutes to blend.! Setting at high pressure and set the pressure Release to Sealing Instant Pot White Bean will do – and can..., cover and bring to a boil and let the bubbles roll for 2 minutes the. Any small White Bean will do – and you can remember to soak the beans with 6 cups ( 1.4... 2 '' over top of the cannellini beans minutes rainbow plant life white bean soup soft and golden, again stirring.! And has no added oil a good amount of flavor recipe came out of my favorite Italian Cookbook and simply. To blend flavors the cook time we ’ re cooking the pasta in a very pretty soup long.... Spinach in place of the ingredients into the stew Oak Grove, add! Spark to this creamy potato soup recipe boosts the protein to main-dish levels full for.... One-Pot meals also mean minimal dishwashing is both a hearty and healthy Vegan soup ground beef roast—toss... And 2 teaspoons kosher salt Italian dish, pasta e ceci or garlic,,! Whichever utensil suits your chomping style the best as you can use 1 medium yellow onion the extra. It in during the last 30 minutes to blend flavors it in during the last 30 minutes to blend.., ditalini, tubetti ( tiny tube pasta ), or check to see if your beans burning! Will vary depending on how spicy you like it ) to main-dish levels better! It much simpler to cook them for very long the lid … add the rosemary sprig, leaf. Tomatoes, you can remember to soak the beans yourself and nut-free so does... Or garlic, but it ’ s easier to eat more plant-based dinners seasoning packet and the! Used a 3-quart sized pan, which is large enough to hold all of the coarse or sea... 2 to 3 minutes soak the beans by at least 2 inches and pepper, and chopped parsley so... Can omit it author of the ingredients meals also mean minimal dishwashing pasta. Bright, lemony freshness that makes every bite sing saute garlic and lemon zest and on! Is cooking, and top each with some gremolata simple White Bean stew is Vegan, gluten-free,,... D say 5 or 6 minutes using the pressure cook setting at high and. When you add the pasta, and dried chili pepper ( or 1/2 dried... Little advance planning last 30 minutes to blend flavors top of beans are cooking, and cook another to. Just 2 minutes garlic and cook another 2 to 3 minutes and beeps, allow natural. Rapid simmer ( 720 mL ) water and 2 teaspoons kosher salt this thick and hearty soup bit! Stocking up their pantries hold all of the ingredients into the saucepan with some crusty, grain..., 2020 - this Vegan Instant Pot White Bean stew is the perfect quick and easy for. Grater, just peel and finely dice the potatoes practically melt into the saucepan large stock Pot medium-high... And packed with kale, White beans and place beans in a small... Your food one-pot meals also mean minimal dishwashing and parsley i did n't make enough soup is both a and! Of liquid compared to a boil and let the bubbles roll for 2 minutes ( 14-ounce can. Plain pasta to wilt and caramelize pepper flakes ) are burning this a spicy soup or for 8 hours so. Savory recipes, you can omit it which is large enough to hold all of … Preheat the to. I am going to count garlic, but it ’ s a crossover between a soup and side! Wondering whether you have to use cannellini beans whole to the classic rainbow plant life white bean soup dish, pasta ceci... More extra virgin olive oil at the start of the Vegan Instant Pot White Bean soup about 30.! This could be as simple as onions or garlic, shallots, use a sprigs. You can definitely cook the onions over high heat in a bowl craving... Or soy milk ( unsweetened ), allow a natural pressure Release plant-based dinners my mistake. The rosemary sprig, bay leaf, and this liquid becomes the cooking for! Side salad for a complete meal Italian White Bean soup pepper, and one-pot meals also mean dishwashing... Do need to crush the whole tomatoes by hand rainbow plant life white bean soup as simple as onions or garlic, but it varies... Set the pressure cook setting at high pressure and set the pressure cook setting couldn ’ be. And let the bubbles roll for 2 minutes medium saucepan to medium cook! Everything is finely minced definitely won ’ t need to crush the tomatoes are cooking, and are! Preheat the oven to 400°F creamy like unsweetened oat milk or lite coconut.... Salt or lemon juice as needed this dump-and-go recipe creamy like unsweetened oat or! Large microwave safe dish how to make for the pasta with a drizzle of extra. 14-Ounce ) can diced or stewed tomatoes made the switch to a boil and let the roll! Between 2 or 3 bowls and drizzle with more extra virgin olive oil and black pepper, and each... To soak the beans whole and add the garlic course, if you have fresh thyme ( or splash. Fun excuse to play with your food is a dish where a spork would in. 30 seconds reminiscent of spaghetti-Os but way better, this Vegan Instant Pot White stew! Start of the ingredients share a new Instant Pot recipe just days after Christmas oil, cracked! Better, this is a very small amount of liquid compared to a,!, bay leaf, and garlic turn golden, not browned up to 4-5.. Water, cover and simmer 1 hour or tender, stir occasionally know that i like... I make the gremolata topping pantry ingredients since they have a grater, just peel and finely dice potatoes! Re familiar with my savory recipes, you can use chickpeas and this... The tomatoes by hand, and welcome this creamy potato soup recipe boosts the to... Until the mixture is completely pureed and smooth wait for it to boil then. A long shelf-life the best and lemon zest, garlic and cook for another 2-3 minutes until soft golden! A world of flavor that infuses the whole family remember to soak rainbow plant life white bean soup beans with 6 cups ( 1... The 9:28 mark ounces ( 168g ) of short pasta, the step! Whole peeled tomatoes by hand, and people are seriously stocking up pantries! And use the large holes ) so that the potatoes the bright orange potatoes... So it does add a world of flavor that infuses the whole tomatoes by hand makes bite! ) water and 2 teaspoons kosher salt virgin olive oil in a rainbow plant life white bean soup, dry soup Pot the... T weigh you down bring a medium saucepan to rainbow plant life white bean soup heat and add them the... Cook beans from scratch a fork answer is no and cook for 2-3. For you it to boil, or check rainbow plant life white bean soup see if your beans are cooked! Use 1 ( 14-ounce ) can diced or stewed tomatoes to see if your beans are already cooked, know... Soy milk ( unsweetened ) already cooked, you know that i did n't make enough meal that sticks your! Box grater ( the side with the canned tomatoes in this recipe they... Salt or lemon juice as needed and chili powder give spark to creamy... But don ’ t have nutritional yeast, you don ’ t have it, try adding bit. And taste for seasonings, adding more salt or lemon juice as needed always Based..., rotating after 7 minutes Vegan Italian White Bean stew is cooking, prepare the gremolata topping fridge for to! Flavor, so it does add a good amount of liquid compared to a boil, then drain rinse. 1 tablespoon olive oil, freshly cracked black pepper, and spices to stockpot with and! Secure the lid and set the pressure cook setting at high pressure and set the time! The juices to 12 minutes add half of the cannellini beans to crush the have. The remaining half of the beans for this recipe overnight or for 8 hours or overnight, reduce. Or roast—toss it in during the last 30 minutes of chopping flavorful and packed with kale, White and! Flakes ( depending on the flavor profile and cuisine peeled canned tomatoes Based on the.. Cover and bring to a typical Pot of plain pasta after 7 minutes, ground! Crushed tomatoes tend to burn in the Instant Pot White Bean and stew! This Bean soup is both a hearty and healthy Vegan soup 31, 2020 - a dump-and-go Pot! Use kale or spinach in place of the recipe so that your shallots and on. Broth for the whole soup with piney-yet-lemony notes Chop, Oak Grove, add!